Weigh In record (no journal entry) for 08 September 2024
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55.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1485 kcal
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Fat: 68.68g | Prot: 76.32g | Carbs: 139.35g.
Breakfast: Tahu Goreng, Tempe Goreng Tepung. Lunch: Bakso dengan Saus (Campuran). Dinner: Bihun Goreng. Snacks/Other: Bolu Pisang, Indocafe Coffeemix 3 in 1. more...
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Losing 2.8 kg a Week
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