NSBeachBum's Journal, 07 Sep 24

I hadn’t weighed myself in a few years and so I guessed my starting weight at 220 LBS. Today I officially weighed myself at 222.4

100.9 kg Lost so far: 0 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

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1322 kcal

Fat: 51.33g | Prot: 81.96g | Carbs: 140.64g.   Breakfast: Coffee with Milk and Sugar, Tim Hortons (Canada) Spinach and Egg White Omelette Bites. Lunch: Cucumber, Young Green Onions, Assi Red Chili Pepper Flakes, Kikkoman Sesame Oil, Kirkland Signature Organic Raw Honey, Best Choice Peanut Butter, Sun Luck Toasted Sesame Seeds, Minced Garlic, Vinegar, Soy Sauce. Dinner: Turkey Chili. Snacks/Other: Schneider's Turkey Pepperettes Slims, Lindt Lindor Assorted Chocolate Truffles. more...

3684 kcal

Exercise: Apple Health - 16 hours, Sleeping - 8 hours. more...