Weigh In record (no journal entry) for 07 September 2024
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67.6 kg
Lost so far: 0.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1452 kcal
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Fat: 58.98g | Prot: 73.12g | Carbs: 171.54g.
Breakfast: Caramelos Duros, DIA Grissinis, Milsani Gelatina 0%, Café, Paraguaya, Frutos Tostados en Seco (con Maní Salado). Lunch: Frutos Tostados en Seco (con Maní Salado), Paraguaya, Patatas Cocidas, Hacendado Filete de Pavo Adobado, Brócoli. Dinner: Serrano Jamón Serrano, Tortilla de Patatas, Pizza de Atún, Pan Blanco Tostado, Helado de Vainilla . more...
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Losing 0.3 kg a Week
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Mir*~*yam's Weight History
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