Weigh In record (no journal entry) for 07 September 2024
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76.5 kg
Lost so far: 17.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1980 kcal
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Fat: 81.68g | Prot: 137.69g | Carbs: 187.50g.
Breakfast: New Zealand Whey Protein, Enhanced Collagen, Almond Milk. Lunch: Butter , Wholesome Sweeteners Organic Blue Agave Syrup, 1% Fat Milk, Egg, Toasted Bread. Dinner: Almonds , Cheetos Crunchy, Plain Pancakes , No Name Freeze Pops, Cabbage Soup, Mina Tandoori Chicken Burgers. Snacks/Other: Smoked or Cured Pork Roast, Première Moisson French Baguette , Nutella Hazelnut Spread, Peanut Butter, Almonds, Simply Protein Peanut Butter Chocolate Bar. more...
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steady weight
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edward.puleio's Weight History
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