Weigh In record (no journal entry) for 07 September 2024
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80.8 kg
Lost so far: 1.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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940 kcal
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Fat: 39.85g | Prot: 59.60g | Carbs: 82.13g.
Breakfast: Elinas Joghurt nach Griechischer Art, Metaflow Vanille Shake, Chia-Samen, Kölln Haferflocken, Ener Bio Haferkleie, Alnatura Hafermilch, Glow25 Kollagen Pulver. Lunch: Salami, Milfina Butter , BioBio Bergkäse (20g), REWE Bäcker Brötchen . more...
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Gaining 3.5 kg a Week
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