Gizslife's Journal, 07 Sep 24

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Weigh In record (no journal entry) for 07 September 2024

71.4 kg Lost so far: 1.1 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2024:

1516 kcal

Fat: 72.82g | Prot: 82.58g | Carbs: 137.09g. Breakfast: Maydanoz, Yeşil Elma. Lunch: Tavuklu Arpa Şehriye Salatası. Dinner: Ayçiçek Yağı, Kabak, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Starbucks Brownie, Starbucks Oat Latte (Grande). more...

1836 kcal

Exercise: Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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Gizslife's Weight History

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Gizslife's Journal, 07 Sep 24

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Gizslife's Weight History