Weigh In record (no journal entry) for 07 September 2024
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113.1 kg
Lost so far: 0.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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2174 kcal
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Fat: 98.09g | Prot: 116.38g | Carbs: 199.60g.
Breakfast: FruVita Jogurt Naturalny Kremowy, Delikate Twaróg Krajanka Półtłusty, Kawa, Mlekpol Mleko 3,2%. Lunch: U Jędrusia Naleśniki ze Szpinakiem i Serem. Dinner: Słodka Kraina Strucla Serowa, Olza Prince Polo Mleczne, Olza Prince Polo Orzechowe. Snacks/Other: Mlekovita Ser Gouda, Smaczne Wędliny Polędwica Wieprzowa, Tarczyński Parówki z Szynki. more...
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Losing 0.7 kg a Week
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HansHermanWolf's Weight History
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