Weigh In record (no journal entry) for 07 September 2024
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95.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1844 kcal
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Fat: 44.05g | Prot: 77.08g | Carbs: 194.02g.
Breakfast: Continente Barra de Cereais, Mercadona Cuidacol. Lunch: Pão Branco, Pêssegos, Carne de Porco Assada, Batatas Fritas, Migalhas de Pão (Temperado), Sopa de Legumes, Vinho Branco de Mesa. Dinner: Arroz de Tomate, Pingo Doce Pataniscas de Bacalhau. more...
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Gaining 4.2 kg a Week
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pedrodias1973's Weight History
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