Weigh In record (no journal entry) for 07 September 2024
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91.6 kg
Lost so far: 10.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1987 kcal
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Fat: 48.63g | Prot: 232.97g | Carbs: 131.90g.
Breakfast: OLA Twister Peek-a-Blue, Gekookt Ei. Lunch: AH Doosjevol Frambozen, AH Elstar Appel, AH Notenmix Naturel Ongezouten, Meatdiscounter Gerookte Kip, AH Paprika Mix. Afternoon Tea: Nutrend Iso Whey, AH Notenmix Naturel Ongezouten, Meatdiscounter Gerookte Kip, AH Fijne Sperziebonen Gebroken. Dinner: AH Fijne Sperziebonen Gebroken, Meatdiscounter Gerookte Kip, AH Basmati Rijst. Supper: AH Lactosevrije Magere Kwark. more...
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Losing 1.1 kg a Week
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