Weigh In record (no journal entry) for 07 September 2024
|
83.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2024:
|
3793 kcal
|
Fat: 125.20g | Prot: 175.52g | Carbs: 503.95g.
Breakfast: Фрукт Абрикос, Tymbark Lemoniada Cytryna i Mango, Lidl Migdałowiec, Coffee Flat White, All Nutrition Cherry in Jelly, Калоризатор Груша Конференция, Калоризатор Персик, Promienie Słońca Migdały, Delikate Twarog Klinek Chudy. Lunch: Coffee Flat White, Chicken Kebab. Dinner: Oskroba Chleb Litewski, Develey Musztarda Sarepska, Hochland Serek Topiony Śmietankowy, Piątnica Twój Smak Serek Śmietankowy Naturalny, Калоризатор Слива, Biedronka Awokado Hass. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|