Weigh In record (no journal entry) for 06 September 2024
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80.7 kg
Lost so far: 8.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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875 kcal
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Fat: 29.78g | Prot: 40.74g | Carbs: 111.03g.
Breakfast: Дым Дымыч Сардельки Говяжьи, Русский Хлеб Хлеб Молочный . Lunch: Картофельное Пюре (с Цельным Молоком), Вкуснотеево Питьевой Йогурт с Черникой. more...
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Losing 0.5 kg a Week
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