putriiramaa's Journal, 07 Sep 24

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Weigh In record (no journal entry) for 07 September 2024

78.4 kg Lost so far: 0.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2024:

1431 kcal

Fat: 41.82g | Prot: 67.75g | Carbs: 200.04g. Lunch: Mangga, Soto Mie, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kopi Latte, Lontong, Sate Kambing. Snacks/Other: Sunpride Banana. more...

2116 kcal

Exercise: Weight Training (moderate) - 12 minutes, Cardio - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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putriiramaa's Journal, 07 Sep 24

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putriiramaa's Weight History