Weigh In record (no journal entry) for 25 August 2015
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 50.75g | Prot: 147.22g | Carbs: 255.08g.
Breakfast: 치킨브레스트, 사과, 멜론, 야쿠르트 윌, 매일 저지방우유. Lunch: 밥, 프레시안 양송이 스프, 쫄면, 돈까스. Dinner: 글루타민, 훈제 닭가슴살, 사과, 자색타르트. Snacks/Other: 하림 하림 IFF 가슴살. more...
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3696 kcal
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Exercise:
Grocery Shopping - 9 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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