Weigh In record (no journal entry) for 07 September 2024
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78.5 kg
Lost so far: 11 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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640 kcal
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Fat: 32.98g | Prot: 40.69g | Carbs: 43.65g.
Breakfast: Bango Kecap Manis, Ayam Goreng, Nasi Goreng, Telur Ceplok. Lunch: Telur Ceplok, Sambal Goreng Kentang, Ayam Kecap, Nasi Goreng. more...
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Losing 1.1 kg a Week
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mrs.hadikusuma's Weight History
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