Weigh In record (no journal entry) for 06 September 2024
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82.8 kg
Lost so far: 8.7 kg.
Still to go: 82.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1569 kcal
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Fat: 52.03g | Prot: 106.25g | Carbs: 168.17g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar, Açúcar, Leite Integral. Lunch: Batavo Pense Zero Morango (170g), Wickbold Pão de Forma Integral Premium, Piá Requeijão Cremoso Light. Dinner: Vigor Queijo Parmesão Ralado, Barilla Linguine Massa com Ovos, Coamo Óleo de Soja Refinado , Salsaretti Passata Rústica, Friboi Patinho Bife. Snacks/Other: Wickbold Pão de Forma Integral Premium, Dália Leite UHT Semidesnatado, Ovo Cozido. more...
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2747 kcal
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Exercise:
Desk Work - 4 hours, Resting - 7 hours, Sleeping - 6 hours, Watching TV/Computer - 5 hours, Driving - 2 hours. more...
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Losing 0.7 kg a Week
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Jason_leite's Weight History
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