Weigh In record (no journal entry) for 06 September 2024
|
110.5 kg
Lost so far: 19.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2024:
|
1982 kcal
|
Fat: 98.06g | Prot: 164.61g | Carbs: 108.03g.
Lunch: Milsani Streichfett, Pema Roggen Sauerteig Brot , Aldi Gouda Jung in Scheiben. Dinner: Philadelphia So Leicht , Zucchini, Gelbe Paprika, Weiße Champignons (Gebraten), Aldi Irisches Beefsteak, Lidl Grillkäse, Rote Tomaten. Snacks/Other: Nuii Salted Caramel & Australian Macadamia, Kinder Schoko Bons Crispy, Croissant, Kaffee. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lifechange87's Weight History
|