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E as mudanças no corpo já são bem claras! :)
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 142.16g | Prot: 109.88g | Carbs: 53.79g.
Breakfast: Sadia Queijo Prato, Sadia Presunto Cozido Magro, Ovo Mexido. Lunch: Arcor Chocolate Amargo 70% Cacau, Repolho, Abobrinha Cozida, Filé de Frango Grelhado, Molho Vinagrete, Salada Verde Mista. Dinner: Palmito, Repolho, Endívia, Chicória, Escarola ou Alface Romana, Carne de Vaca Moída (80% Magra / 20% de Gordura), Queijo Parmesão (Ralado). Snacks/Other: Coco. more...
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2873 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Julianna Moca's Weight History
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