Weigh In record (no journal entry) for 25 August 2015
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79.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 33.57g | Prot: 58.48g | Carbs: 177.05g.
Breakfast: Banane, Nutella Nutella, Pain de Seigle, Carrefour Lait Demi Écrémé, Café. Lunch: Auchan Mousse Fromage Frais, Quinoa (Cuit), Picard Dos de Cabillaud, Provamel Crème de Soja, Knorr Soupe Potagère de Légumes. Dinner: Tomates Cerises, La Vache qui rit Portion, Soupe de Légumes (Faible en Sodium, avec de l'Eau), Pain Perdu. Snacks/Other: Auchan Lait Écrémé, Gayelord Hauser Crèmes Saveur Caramel. more...
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2236 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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egyptia1964's Weight History
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