Weigh In record (no journal entry) for 06 September 2024
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105.8 kg
Lost so far: 12.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1726 kcal
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Fat: 101.37g | Prot: 133.16g | Carbs: 70.72g.
Breakfast: Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Gekochtes Ei. Lunch: Der Meistermetzger Frikadelle Gebraten, Mehlig & Heller Haxenfleisch. Snacks/Other: Weintrauben, Kleinemas Snackinis Mini-Salami, Nektarinen, Wassermelone. more...
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Losing 7 kg a Week
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