Weigh In record (no journal entry) for 06 September 2024
|
77.5 kg
Lost so far: 28.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2024:
|
1173 kcal
|
Fat: 51.17g | Prot: 88.23g | Carbs: 90.24g.
Breakfast: Healthyco Dark Chocolate, Tyngre Kasein Nougatpralin, Bakpulver, Svenska Lantägg Äggvita, Oddlygood Barista Havredryck, Tyngre Proteinpudding, Semper Pofiber, Lindroos Fiberhusk. Lunch: Barebells Caramel Choco, Lohilo Proteinglass Salted Caramel. Dinner: Gurka (med Skal), Arla Mini Fraiche, Avokado. Snacks/Other: Estrella Linsbågar Äkta Cheddar. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|