Weigh In record (no journal entry) for 06 September 2024
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67.3 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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2249 kcal
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Fat: 106.08g | Prot: 98.39g | Carbs: 235.68g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Almond Milk Unsweetened, Strawberries (Unsweetened, Frozen), NPL Whey Slim, Lifestyle Food Chia Seeds, Nature's Choice Psyllium Husk Powder, Banana. Lunch: Woolworths Zamli Dates, Wheatgrass Juice, Woolworths White Cheddar, Checkers Crunchy Peanut Butter, Baby Spinach, Carrots, Woolworths Crushed Wheat Sourdough Bread, Tomatoes, Garlic, Sea Harvest Hake Fillets. Dinner: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , Cheddar Cheese , All Gold Tomato Sauce, Aioli, Thin Crust Pizza with Meat. Snacks/Other: Frozen Blueberries, Ice Cream. more...
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Losing 0.7 kg a Week
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Bonnyyyyyyyyyyyyyy's Weight History
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