Weigh In record (no journal entry) for 06 September 2024
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66 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1437 kcal
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Fat: 38.27g | Prot: 39.12g | Carbs: 224.16g.
Breakfast: Tricks Original Baked Crisps, SuperIndo Telur Omega, Nasi Putih. Lunch: Maggi Tomyam Flavour, Nasi Putih. Dinner: Roti Putih, Finna Kerupuk Rasa Bawang, Ayam sereh, Nasi Putih. Snacks/Other: Kelengkeng. more...
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Losing 4.9 kg a Week
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flyingvrl's Weight History
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