Weigh In record (no journal entry) for 05 September 2024
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63.5 kg
Lost so far: 11.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1949 kcal
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Fat: 90.63g | Prot: 156.74g | Carbs: 121.27g.
Breakfast: Olivenöl, Myprotein Clear Whey Isolate, Butter, Rindfleisch, Ja! Würfelzucker, Kaffee mit Milch und Zucker, Weißer Reis (Langkorn). Dinner: Butter, Hähnchenbrust, Olivenöl, Weißer Reis (Langkorn). Snacks/Other: Layenberger High Protein Riegel Cranberry-Cassis, Lindt Lindor Pistazie, Espresso. more...
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Gaining 0.7 kg a Week
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