Weigh In record (no journal entry) for 05 September 2024
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89.9 kg
Lost so far: 5.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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2030 kcal
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Fat: 92.12g | Prot: 103.92g | Carbs: 192.69g.
Breakfast: Café com Leite Integral, Maranguape Requeijão Cremoso, Quero Ketchup Tradicional, Ovo (Inteiro), Pão de Leite. Lunch: TUDO em CARNES Espetinho de Carne com Bacon, Paçoca, Arroz Branco (Cozido). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Sadia Mini Pizza Mussarela. Snacks/Other: Nestlé Passatempo Leite, Vitarella Bolacha Água, Qualitá Uva sem Semente Crimson. more...
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Losing 1.0 kg a Week
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laycosta_'s Weight History
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