Weigh In record (no journal entry) for 05 September 2024
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53 kg
Lost so far: 2.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1342 kcal
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Fat: 39.85g | Prot: 98.43g | Carbs: 145.11g.
Breakfast: Ovo Mexido, Mamão Formosa, Quatá Creme de Ricota Light, Tradição Pão de Forma. Lunch: Hortifruti Mandioca Cozida, Músculo Bovino. Dinner: Quero Feijão Carioca , Arroz Branco (Cozido), Patinho Grelhado. Snacks/Other: Maçã, Mamão Formosa, Tradição Pão de Forma, Ovo. more...
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Losing 0.0 kg a Week
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