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Kouhi
Journal
25 Aug 15
Kouhi's Journal, 25 Aug 15
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Weigh In record (no journal entry) for 25 August 2015
83.1 kg
Lost so far:
8.7 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2015:
1862 kcal
Fat: 89.21g | Prot: 46.14g | Carbs: 162.98g.
Breakfast:
Appelsiinit, Valio Raparperi-Herukkakeitto, Kahvi.
Dinner:
Rainbow Popcorn.
Snacks/Other:
Karhu Olut, Suklaakeksi, Hesburger Ranskalaiset Perunat, Hesburger Megahampurilainen.
more...
2722 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
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Kouhi's Weight History
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