Weigh In record (no journal entry) for 25 August 2015
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80.4 kg
Lost so far: 3.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 8.51g | Prot: 15.65g | Carbs: 96.09g.
Breakfast: Płatki Owsiane (Błyskawiczne, Zalane Wrzątkiem, Wzbogacone), Chaber Maca Tradycyjna, Kawa z Mlekiem i Cukrem. Lunch: Płatki Owsiane (Błyskawiczne, Zalane Wrzątkiem, Wzbogacone), Pomidory, Sonko Maca. Dinner: Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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2549 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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natalia.natali's Weight History
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