Weigh In record (no journal entry) for 05 September 2024
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91.4 kg
Lost so far: 1.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1548 kcal
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Fat: 56.36g | Prot: 53.65g | Carbs: 208.51g.
Breakfast: Imperador Maionese com Ervas Finas, Pao italiano, Matte Leão Chá . Lunch: Oggi Picolé Limão , Repolho Verde Cozido, Tomates, Cenouras Cozidas, Carne do Peito de Frango (Frito, Cozido). Dinner: Cacau Show Trufa de Brigadeiro, Mococa Mocoquinha Chocolate , Magro Açúcar Light , Café, Delícia Margarina Delícia Cremosa, Pao caseiro. Snacks/Other: Perdigão Mortadela Tradicional, Tirol Queijo Mussarela (18g), Goiaba, Imperador Maionese com Ervas Finas, Pao italiano. more...
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Losing 5.6 kg a Week
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brunads89's Weight History
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