Weigh In record (no journal entry) for 05 September 2024
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88.8 kg
Lost so far: 13.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1841 kcal
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Fat: 82.96g | Prot: 126.71g | Carbs: 147.06g.
Breakfast: Queijo Coalho, Café com Leite Integral, Melancia, Keep Light Panqueca de Aveia e Banana, Ovo. Lunch: Costela Bovina, Cuscuz (Cozido), Couve Refogada, Salada Crua, Carioca Feijão Cozido. Dinner: Pão Francês, Ovo, Queijo Coalho, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Melancia, Betânia Leite em Pó Integral, Italac Leite Condensado , Morangos. more...
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2231 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 0.5 kg a Week
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Alessandra7907's Weight History
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