Weigh In record (no journal entry) for 05 September 2024
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95.2 kg
Lost so far: 12.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1713 kcal
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Fat: 66.99g | Prot: 50.70g | Carbs: 145.06g.
Breakfast: Lindenhof Gouda, Marmelade, Frischkäse, Aldi Steinofen Baguette . Lunch: Gemischter Salat mit Dressing, Flammkuchen. Dinner: Rote Tomaten, REWE Rügenwalder Teewurst Fein, Globus Fleischwurst, Salami, Bauernbrot. Snacks/Other: Rosewein, Rotkäppchen Sekt Halbtrocken. more...
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Gaining 0.2 kg a Week
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