Weigh In record (no journal entry) for 05 September 2024
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69.2 kg
Lost so far: 8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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360 kcal
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Fat: 5.81g | Prot: 35.55g | Carbs: 43.87g.
Breakfast: Sadia Peito de Peru Defumado (40g), Banana-Maçã, Caffeine Army Super Coffee 3.0 Original. Lunch: Arroz Branco (Cozido), Gomes da Costa Atum Em Pedaços Ao Natural, Cenouras. Snacks/Other: Uvas, Growth Supplements Creatina, Nutrify Colágeno Hidrolisado. more...
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Gaining 0.8 kg a Week
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flavinha15paiva's Weight History
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