Weigh In record (no journal entry) for 05 September 2024
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1396 kcal
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Fat: 45.73g | Prot: 129.14g | Carbs: 120.21g.
Breakfast: Gomes da Costa Atum Em Pedaços Ao Óleo, Tourinho Manteiga, Melitta Café sem Açúcar , Wickbold Pão de Castanha-do-Pará e Quinoa, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo, Hortifruti Mamão Formosa, Bem Natural Semente de Chia, Quaker Farelo de Aveia. Second Breakfast: Olé Ameixa Seca, Black Skull Whey. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Comevap Queijo Meia Cura, Laranja Pêra, Moela de Frango Cozida, Arroz Integral (Longo, Cozido). more...
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Losing 0.6 kg a Week
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lyonbriga's Weight History
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