Weigh In record (no journal entry) for 04 September 2024
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59.6 kg
Lost so far: 6.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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2401 kcal
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Fat: 123.16g | Prot: 113.08g | Carbs: 213.38g.
Breakfast: Булочка з корицею, Torku Süzme Peynir, Köfteci Yusuf Kavurma, М'яка біла булка, Соняшникова олія, Besaş Ekmek, ERAL Kuzu Kokoreç. Lunch: Нектарини, Інжир. Dinner: Ta!Da! Ezogelin Çorba, Balık Dünyası Palamut Dilim. more...
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Losing 0.6 kg a Week
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Olga Turgut's Weight History
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