Weigh In record (no journal entry) for 05 September 2024
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91.8 kg
Lost so far: 21.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1683 kcal
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Fat: 54.35g | Prot: 178.98g | Carbs: 109.59g.
Breakfast: Sainsbury's Chia Seeds, Strawberries, Total 0% Greek Yoghurt. Lunch: Spinach , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Rowse Pure & Natural Honey, Cucumber (with Peel), Marks & Spencer British New Potatoes. Dinner: Marks & Spencer British New Potatoes , Chicken Leg Meat and Skin (Roasted, Cooked) . Snacks/Other: Lowfat (1-2% Fat) Cottage Cheese, Promix Grass Fed Whey Isolate French Vanilla, Marks & Spencer Extra Fine Swiss Dark Chocolate, Apples . more...
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Losing 0.2 kg a Week
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