Weigh In record (no journal entry) for 05 September 2024
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79.8 kg
Lost so far: 2.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1732 kcal
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Fat: 102.97g | Prot: 92.08g | Carbs: 107.53g.
Breakfast: Koro Erdmandelcreme mit Cashew und Haselnüssen, Alnatura Hafermilch, Proteinpulver, Glow25 Kollagen Pulver, Ener Bio Haferkleie, Leinöl, Pfirsiche, Kölln Haferflocken. Lunch: Kaffee mit Zucker vorgesüßt, Fratelli Parmigiani Fenchelsalami, Gekochtes Ei, Aldi Sandwichtoast Weizen, Thomy Remoulade. Dinner: Schafskäse, Algensalat, Fratelli Parmigiani Fenchelsalami, Thomy Remoulade, Thunfisch in Wasser (Konserviert), Aldi Körniger Frischkäse. more...
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Losing 0.1 kg a Week
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