Weigh In record (no journal entry) for 05 September 2024
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77.9 kg
Lost so far: 28.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1232 kcal
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Fat: 50.00g | Prot: 111.69g | Carbs: 78.80g.
Breakfast: Fazer Cacao, Oddlygood Barista Havredryck, Lindroos Fiberhusk, Bakpulver, Semper Pofiber, Tyngre Proteinpudding, Svenska Lantägg Äggvita, Tyngre Kasein Nougatpralin. Lunch: Lohilo Proteinglass Salted Caramel. Dinner: Olivado Avokadoolja, Zucchini, ICA Nötfärs 5%, Apetina Fetaost 3%, Arla Mini Fraiche. Snacks/Other: Estrella Linsbågar Äkta Cheddar. more...
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Losing 2.1 kg a Week
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