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hartnäckig hält sich die 73 :-(
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1303 kcal
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Fat: 60.70g | Prot: 65.29g | Carbs: 115.48g.
Breakfast: Banane, Nektarinen, Wiesehoff Natur Joghurt 3,5%, Milbona Quark 20%, Aldi Cashewkerne. Lunch: Gutes Land Lachs Frischkäsezubereitung, We-Love-Bakery Tschakka Lower Carb Brot Chia &Leinsamen. Dinner: Olivenöl, Rote Tomaten, Rote Paprika, Gutes Land Lachs Frischkäsezubereitung, Giovanni Rana Pfannen Gnocci Spinat , Edeka Bio Black Tiger Garnelen Natur. Snacks/Other: Katjes Grün-Ohr Hase. more...
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2093 kcal
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Exercise:
Hula Hoop - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Happy*to*be's Weight History
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