Weigh In record (no journal entry) for 05 September 2024
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70.5 kg
Lost so far: 4.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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927 kcal
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Fat: 38.76g | Prot: 34.45g | Carbs: 117.45g.
Breakfast: Yeşil Biber, Pınar Aç Bitir Hindi Salam, Salatalık (Soyulmuş), Domatesler, Wasa Delikatess. Dinner: İçim Kaymaksız Yoğurt, Çoban Salatası, Fırında Karnıyarık. Snacks/Other: İçim Kefir Şeftalili Ananaslı, Mürdüm Eriği, Türk Kahvesi. more...
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Losing 0.5 kg a Week
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diyette ve umutlu's Weight History
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