Anitaysofi's Journal, 24 Aug 15

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Weigh In record (no journal entry) for 24 August 2015

107.3 kg Lost so far: 18.7 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2015:

2246 kcal

Fat: 86.28g | Prot: 152.39g | Carbs: 216.47g. Breakfast: Ham and Cheese Sandwich. Lunch: Enterex Strawberry Shake Diabetic. Dinner: Whole Wheat Tortilla, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Tortilla Corn Chips, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Part Skim Mozzarella Cheese, Kirkland Kirkland Diet Green Tea with Citrus. more...

2907 kcal

Exercise: Driving - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Anitaysofi's Weight History

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Anitaysofi's Journal, 24 Aug 15

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Anitaysofi's Weight History