Weigh In record (no journal entry) for 24 August 2015
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63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 32.79g | Prot: 97.49g | Carbs: 100.37g.
Lunch: Bread Net Pan Proteico, Pechuga de Pollo, Acelga Cocida. Dinner: Queso Fresco, Pan Francés, Repollo, Lechuga, Merluza al Horno o a la Parrilla. Snacks/Other: Manzana. more...
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1998 kcal
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Exercise:
Spinning - 40 minutes, Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Dessknowed2's Weight History
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