Weigh In record (no journal entry) for 05 September 2024
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1261 kcal
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Fat: 51.08g | Prot: 78.56g | Carbs: 123.80g.
Breakfast: Telur Ceplok, Tempe Orek, Sambal Goreng Kentang, Ikan Kembung, Nasi Putih. Lunch: Ikan Kembung, Telur Ceplok, Tempe Orek, Nasi Putih. Snacks/Other: Top Baker Chocolate Bun, Brownies dengan Lapisan (Gula). more...
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Losing 0.6 kg a Week
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friskadesya's Weight History
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