darc05's Journal, 04 Sep 24

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Weigh In record (no journal entry) for 04 September 2024

80.1 kg Lost so far: 4.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2024:

1112 kcal

Fat: 35.70g | Prot: 69.06g | Carbs: 119.93g. Breakfast: Panco Pão de Forma, Ovo, Café com Açúcar. Lunch: Contra-filé Grelhado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Seara Lasanha de Frango. Snacks/Other: Café com Açúcar. more...

2302 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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darc05's Journal, 04 Sep 24

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