Weigh In record (no journal entry) for 05 September 2024
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55.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1070 kcal
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Fat: 39.15g | Prot: 32.35g | Carbs: 154.39g.
Breakfast: Durian. Lunch: Uleg Sambal Pedas, Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak), Martabak Telur. Dinner: Perkedel Jagung, Indofood Sambal Pedas Indofood, Sari Roti Roti Gandum, Martabak Telur. more...
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Losing 1.1 kg a Week
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eghaaaaaa's Weight History
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