Weigh In record (no journal entry) for 05 September 2024
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91.1 kg
Lost so far: 3.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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3102 kcal
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Fat: 132.13g | Prot: 92.79g | Carbs: 393.36g.
Lunch: Kerupuk Putih, Telur Rebus, Ayam Goreng, Tahu Kukus, Tempe Goreng, Cumi Goreng, Nasi Putih, Sayur Campuran. Snacks/Other: Wingko Babat, Indomie Mi Goreng Rasa Ayam Panggang Jumbo, Calbee Wings Potabee Salted Egg, Inaco I'm Coco, Nestle Kitkat, Wall's Paddle Pop Rainbow Power, Tahu Bakso, Brownies. more...
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2240 kcal
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Exercise:
Resting - 18 hours and 6 minutes, Sleeping - 5 hours and 54 minutes. more...
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Losing 0.4 kg a Week
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