Weigh In record (no journal entry) for 05 September 2024
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48.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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556 kcal
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Fat: 19.64g | Prot: 42.94g | Carbs: 50.82g.
Breakfast: Отруби Ржаные, окрошк. Lunch: почти цезарь. Dinner: Магнит Хлебцы Пшеничные, окрошк. Snacks/Other: Магнит Хлебцы Пшеничные, окрошк. more...
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steady weight
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