Weigh In record (no journal entry) for 04 September 2024
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44.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1123 kcal
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Fat: 49.84g | Prot: 44.45g | Carbs: 125.99g.
Breakfast: Kokis Membrillitos . Lunch: Salsa Roja, Sorrentinos. Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: Helado, Tarta de Ricota. more...
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1396 kcal
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Exercise:
Volleyball - 30 minutes, Abdominal (Sit Ups) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Running (jogging) - 8/kph - 4 minutes, Walking (slow) - 3/kph - 2 minutes, Sleeping - 8 hours, Resting - 11 hours and 17 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Desk Work - 3 hours. more...
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Losing 0.4 kg a Week
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Alexis.val's Weight History
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