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uwner
Journal
24 Aug 15
uwner's Journal, 24 Aug 15
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Weigh In record (no journal entry) for 24 August 2015
96 kg
Lost so far:
7 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2015:
872 kcal
Fat: 18.90g | Prot: 33.63g | Carbs: 150.96g.
Breakfast:
AdeS Leche de Soya Light, Nueces, Plátano.
Lunch:
D'Gari Gelatina Light, Calabacitas, Patatas Cocidas.
Snacks/Other:
AdeS Leche de Soya Light, Quaker Hojuela de Avena Natural, Manzanas Rojas Deliciosas.
more...
2742 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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uwner's Weight History
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