Weigh In record (no journal entry) for 04 September 2024
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1265 kcal
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Fat: 27.30g | Prot: 80.94g | Carbs: 174.63g.
Breakfast: Hortifruti Melão Amarelo . Lunch: Azeite de Oliva, Arroz Branco (Cozido), Tomates, Peito de Frango. Dinner: Molho de Tomate (Enlatado), Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão. Snacks/Other: Melão Amarelo, Quero Ketchup Tradicional, Peito de Frango, Panco Pão de Forma (25g), Melão Amarelo, Feinkost Granola Cróqui Original, Fazenda Sedrez Aveia em Flocos, Nescau Achocolatado, Banana Nanica. more...
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1890 kcal
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Exercise:
Gym - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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