Weigh In record (no journal entry) for 24 August 2015
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73.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 42.20g | Prot: 88.01g | Carbs: 234.27g.
Breakfast: Grafschafter Roggenvollkornbrot, Viva Vital Harzer Käse, Deli Reform Das Original, Lotus Speculoos Crunchy, Kaffee (Gemahlen), Beste Ernte Tomatenmark. Lunch: Alpro Alpro Mandel Original, Braeburn Äpfeln, Viva Vital Zarte Haferflocken. Snacks/Other: Ferrero Überraschungsei, Bellarom Edel-Alpensahne mit Salzbrezeln, Milbona Quark mit Vanillegeschmack, White Supps Naked Whey Buttermilk Lime. more...
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1928 kcal
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Exercise:
Shopping - 45 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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Lexy_Mermaid's Weight History
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