Weigh In record (no journal entry) for 04 September 2024
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92.2 kg
Lost so far: 0.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1106 kcal
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Fat: 37.16g | Prot: 90.57g | Carbs: 104.93g.
Breakfast: Magro Açúcar Light , Café. Lunch: Oggi Picolé Limão , Carne Moída Refogada, Pronto Light Mix de Quinoa, Chuchu Cozido, Repolho Verde Cozido, Repolho, Maçã, Fugini Dueto Milho e Ervilha. Dinner: Batavo Pense Zero Maracujá, Carne de Porco do Lombo (Filé), Brócolis Cozido. Snacks/Other: Nesquik Nesquik (20g), Sabor da Terra Psyllium, Bem Natural Semente de Chia, Kefir de Leite, Queijo Fresco. more...
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Losing 1.4 kg a Week
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brunads89's Weight History
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